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Amazing Health Benefits of Watermelon – 10 Reasons to Eat Watermelon Today
Check out the full article here:
http://servingjoy.com/amazing-health-benefits-of-watermelon/
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Health Benefits of Watermelon
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Published on Nov 20, 2015
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1.
Health Benefits of Watermelon
10 Reasons to Eat Watermelon Today
Amazing Health Benefits of Watermelon – 10 Reasons to Eat Watermelon Today
Check out the full article here:
http://servingjoy.com/amazing-health-benefits-of-watermelon/
Photo by
ramnath bhat
2.
1. Optimizes Heart Condition
Preserve a healthy heart
High in lycopene content
Protect body’s cells
Regulate proper blood flow
Prevent irregular fat accumulation
3.
2. Promotes Weight Loss
Reduce excess fat accumulation
Retain regular fat composition
Reduce chances of obesity
4.
3. Treats Sore Muscles
Relaxes blood vessels
Regulate proper blood circulation
Prevent or treat muscle soreness.
Helps in stabilizing heart rate
5.
4. Improves Digestion
Encourage proper digestion
Rich in fiber
Help to avoid constipation
6.
5. Beautifies Skin and Hair
Promote growth of elastin cells
Increase production of collagen
Healthier skin and hair
7.
6. Reduces Risks of having Cancer
Decrease development of free radicals
Treats prostate cancer
Boosts overall health and immunity
8.
7. Keeps the Body Hydrated
High in water content
Rich in electrolytes
Prevents heat stroke
Regulates release of excess body liquid
9.
8. Prevents and Treats Diabetes
Contains magnesium and potassium
Stimulates production of insulin
Regulates blood sugar levels
Prevents diabetes
10.
9. Decreases Chances of Impotence
Natural cure to erectile dysfunction
Effective libido booster
Natural 'Viagra'
11.
10. Improves Eye Health
Fight off eye disorders, ARMD
Prevent glaucoma
12.
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Jeremiah Say
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