Health Benefits of Watermelon

1. Optimizes Heart Condition

• Preserve a healthy heart
• High in lycopene content
• Protect body’s cells 
• Regulate proper blood flow
• Prevent irregular fat accumulation

2. Promotes Weight Loss

• Reduce excess fat accumulation
• Retain regular fat composition
• Reduce chances of obesity

3. Treats Sore Muscles

• Relaxes blood vessels
• Regulate proper blood circulation
• Prevent or treat muscle soreness.
• Helps in stabilizing heart rate

4. Improves Digestion

• Encourage proper digestion
• Rich in fiber
• Help to avoid constipation 

5. Beautifies Skin and Hair

• Promote growth of elastin cells 
• Increase production of collagen
• Healthier skin and hair 

6. Reduces Risks of having Cancer

• Decrease development of free radicals
• Treats prostate cancer
• Boosts overall health and immunity 

7. Keeps the Body Hydrated

• High in water content 
• Rich in electrolytes 
• Prevents heat stroke
• Regulates release of excess body liquid

8. Prevents and Treats Diabetes

• Contains magnesium and potassium
• Stimulates production of insulin
• Regulates blood sugar levels
• Prevents diabetes 

9. Decreases Chances of Impotence

• Natural cure to erectile dysfunction
• Effective libido booster
• Natural 'Viagra'

10. Improves Eye Health

• Fight off eye disorders, ARMD
• Prevent glaucoma 

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