BODY FAT

EARLY FATNESS

• More fat cells are made when children are
• Fat for long periods of time

DIET

• Dietary habits are decisions made when
• Choosing foods to eat
• A typical male needs to consume 2,500 calories a day
• A typical female needs to consume 2,000 calories a day

PHYSICAL ACTIVITY

• Your body burns calories when you use energy
• A person who is inactive needs less energy
• And also needs to consume less calories

BODY FAT IN FEMALES AND MALES

• Teenage girls should not have less than
• 11% to 25%
• 35% is considered obese for women
• Teenage boys should not have less than
• 6% to 20% ; 30% is obese

WEIGHT VERSUS FAT

• Fat the percent of body fat
• Weight is how much a person weighs
• Over fat is when you have to much body fat
• Under fat is when you have to little fat