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Published on Nov 22, 2015
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1.
Achieving Mental and Physical Health
Photo by
Christiana Care
2.
YOUR SELF-ESTEEM
You must think highly of yourself
A key role is also to have mental/emotional health
Mental/emotional health is ability to express yourself
and others, express and manage emotions, and
deal with the demands and challenges you face.
3.
Characteristics of Good Mental and Emotional Health
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peretzpup
4.
SENSE OF BELONGING
Feeling close to family
friends, teachers
and others provides you with support.
5.
SENSE OF PURPOSE
Recognizing that you have
importance as a person
to help you set and reach goals.
6.
POSITIVE OUTLOOK
Seeing the bright side of
life reduces stress and can
increase chance of success.
7.
SELF-EFFICENCY
Having the confidence to
make responsible decisions
promotes your sense of
independence.
8.
HEALTHY SELF-ESTEEM
Having this can help you
accept and recover from
difficulties and failures.
9.
IMPROVING YOUR SELF-ESTEEM
Photo by
LandoCol
10.
SOME WAYS TO IMPROVE
Have friends who will respect you.
Say things that improve your own self worth.
Consider your mistakes as learning experiences.
Accept what you can't change, and focus on what you can.
Exercise more frequently to feel more energized.
11.
Maslow's Hierarchy of Needs
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Exothermic
12.
MASLOW'S NEEDS
Physical- satisfy food, sleep, etc.
Safety- to be secure from danger.
Belonging- educator belong, be loved.
Recognized- need to feel recognized, to achieve.
Reaching potential- need to self actualization.
13.
THAT'S HEALTH!
Photo by
Mike Licht, NotionsCapital.com
Tom Hall
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