Health Triangle

Physical Health

• Making sure your body is working properly.
• Important for your well-being.
• Get up, Get out, Get active.
• Involves physical activity, diet, and lifestyle behaviors.

Social Health

• involves your mental health.
• Balancing social time and quiet time.
• Being comfortable with yourself as well as your social circle.

Emotional Health

• Being able to cope with your emotions.
• Dealing with positive and negative emotions in a healthy way.
• Seeking help when needed.

ideal Health

• Being equally balanced physically, socially, and emotionally.
• Having balance in your life.
• Having good health in general