HEALTH TRIANGLE

PHYSICAL HEALTH

• How your body functions during the day
• Exercise, Nutrition, and Sleep are apart of this
• Exercise helps you have more energy
• Nutrition helps balance your eating and your body
• You should wake up and go to bed at the same time

PHYSICAL HEALTH

• Alcohol and Drugs interfere with your brain
• It puts you at risk for accidental injuries
• Weight management puts you at less risk
• Exercise and nutrition helps maintain weight
• No exercise can lead to heart disease

MENTAL HEALTH

• How you think and feel in life
• Deals with learning, stress and illness
• Learning increases self-confidence, awarness,
• And self-profession
• Also how it teaches how to cope with things

MENTAL HEALTH

• Stress is how are bodies react with changes
• To be healthy you should find positive ways to cope
• If you do not then you are at risk for depression
• Also anxiety which is not a healthy place to be

MENTAL HEALTH

• Anybody can cause mental illness
• Mental illness can cause
• Depression, bipolar disorder,
• Schizophrena, and phobias
• It can make a big toll on your life

SOCIAL HEALTH

• The way you act around people
• This includes how you are around
• Your Family, relationships, and
• Friends

SOCIAL HEALTH

• Public health deals with you being
• Healthy and making good decisions
• Making sure you are healthy benefits
• Your community and being safe

SOCIAL HEALTH

• Being social in your family is a good
• Thing. They will always support you and love
• You. When families work together it
• Eliminates stress. It promotes a safe and
• Enjoyable environment.

SOCIAL HEALTH

• With friends it increases
• Happiness.Friends help you celebrate
• Your accomplishments. And give you
• Support always. It also reduces stress
• And builds up self-estem.