health triangle

Mental

• mental health can be determined by many things.
• stress, mental illness, thoughts and feelings.
• These things can either make your mental health bad or good.

physical

• Physical is how healthy your body is and how active you are.
• The physical side of the triangle is about weight, amount of sleep, the right foods that you eat and many other things.
• If you have bad habits with physical things then your body will weaken and you will be more able to get sick or have a major body part fail.

Social

• The third key to having a healthy triangle is social.
• You are social every day you spend time with your family, hangout with friends, or interact with your boyfriend or girlfriend.

Emotional

• being able to show your emotions to others and tell them how you feel about them or something else.
• This is also part of mental and you should figure out a way to express your self and show your emotions.

Ideal heath

• All three sides should be equal.
• If they are not you should try and get them to be balanced and then you will finally live a healthy life.

health triangle by: