Health Triangle

3 Components-Physical, Social, and Emotional (or Mental)

• endurance (physical)
• flexibility (physical)
• muscular strength (physical)
• Self-awarenessn (social and emotional or mental)
• Self-management (social and emotional or mental)
• Social awareness (social and emotional or mental)

Physical Health

• Apperance on outside
• Muscles
• Height, Eyes, hair skin tone, smile, face.
• Your apperance are based on how you look maybe upset happy or etc.
• Physical is really just how you look from your outside apperance.

Social Health

• How a person acts in different society.
• Social society is something that is around us that changes how we act.
• We don't act the same in school that we do in home with our parents, that's because we will be in a different social society.
• Being in a social society can be a good thing and bad thing. Sometimes it will make you feel shy brave or upset and happy.

Mental Health

• Mental Health is the state of our health just mentally.
• So one would be how you act emotionally maybe sad, mad, happy or neutreual.
• Mental Health can also include things like how you act socially because that's just your mental state and how you act.

Ideal Health

• A balance of physical, emotional, and social health.
• Being able to balance all of these and all of them are in a good state means you are healthy.
• It's always better to make sure to balance all these 3 because if you do then you would have good Ideal Health.

Health Triangle