Health Triangle

Components

• Physical Health
• Mental Health
• Social Health

Physical Health

• Health that is associated with ones physical body
• Examples of good physical health are...
• Getting 8-10 hours of sleep each night
• Eating nutritious foods every day
• Getting at least 1 hour of physical activity every day

Mental Health

• Mental health is health associated with the human brain
• Examples of good mental health are...
• Surrounding ones self with things that make he/she happy
• Appreciating ones self and others for who they are
• Knowing how to express ones feelings

Social Health

• Social health is the health associated with ones social activities
• Examples of good social health are...
• Positively interacting with friends and family
• Including ones self in extra activities

Ideal Health

• All sides of ones Health Triangle should be equal to maintain a healthy liftstyle

Health Triangle