HEALTHY FOOD

HEALTHY FOOD

• Give us all the necessary nutriments
• Give us energy for our day a day
• Prevents illness
• Let us grow up better
• Improves life quality

For a good nutrition we need different type of food that are divided in groups according what they provide

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FRUIT AND VEGETABLES

• Low in fat and calories
• Fibre supply
• Source of essential vitamins (A, C, E), minerals and trace elements.

FRUITS AND VEGTABLES

• Reduce the incidence of cancer, stroke and cardiovascular disease.

BREAD, RICE AND PASTA

• Considered a good source of carbohydrates
• Also nutrients as magnesium, iron, selenium, B vitamins and fiber.

MILK AND DIARY FOOD

• Good for calcium, protein, vitamins
• About 2 or 3 portions a day
• Eat moderate amounts only
• Choose lower fat versions

MEAT, EGGS, FISH AND BEANS

• Non-dairy sources of proteins.
• Good in mineral and vitamins too.
• Body development and growth