HEALTHY EATING

VEGETABLES & FRUITS

• Keep fruit where you can see it
• The more colorful, the better
• Skip the potatoes

WHOLE GRAINS

• Maintain steady blood sugar
• Lowers cholesterol and move waste
• More vitamin B, vitamin E, and fibers
• Start the day with whole grains!
• "Whole ..." should be first ingredient

PROTEIN

• 10,000 proteins in your body
• Animal and non-animal proteins
• It's the package that counts

FATS & CHOLESTEROL

• Type matters, not amount
• Unsaturated, saturated, and trans
• Eat one source of omega-3 every day
• Replace meat with proteins, not carbs
• Replace saturated with unsaturated fats

CALCIUM & MILK

• Calcium is important, but...
• ...milk isn't the only source of calcium
• ...milk isn't the best source of calcium
• ...vitamin D is also important

VITAMINS

• It's an "insurance policy"
• Choose a daily multivitamin
• Think about D
• Say no to "megas"
• Avoid "super" supplements

SALT & SODIUM

• One teaspoon per day
• Choose fresh foods
• Look for
• Never upsize!

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