Healthy food

Do you know?

• Do you know how important is the food you eat everyday?

food groups

• The food is divided into five groups

Grains

• this group contains : calcium ,iron ,lysina ,fiber ,omega 3 good for your brain.

Vegetables

• the vegetables are very rich in nutrients like:vitamins ,minerals and nutrients

Fruits

• This group is my favorite not only for its flavours but also because it is very rich in antioxidantes,fructose .

Dairy products

• This has to do with milk and its products contains a balanced amount of nutrients.

Meat and beans

• the meat is very reach in proteins.

Unhealthy food

• This junk food like : hot dogs ,hamburger and chips are not good for you

Conclusions

• You should eat natural and fresh food.