"Healthy Food"

The healthy food give us nutrients for our body.

There are 5 food groups

• Fruits and vegetables
• Grains
• Dairy products
• Meat and beans
• Sugar

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Fruits and Vegetables

• Gives you vitamin
• Gives you fiber
• Gives you energy

Examples of fruits and vegetables:

• Watermelon
• Broccoli
• Apple
• Carrots
• Grapes
• Cucumber

Green Vegetables

Orange fruits and vegetables

Red and Purple Fruits and Vegetables

Grains
gives you fewer nutrients.

Examples of grains:

• Bread
• Pasta
• Rice
• Flour

Cereals help to our nervous system and give us energy.

Dairy products
gives you proteins and calcium.

Examples of dairy products:

• Milk
• Cheese
• Yogurt
• Cream
• Butter

Milk make our bones and teeth more stronger

Meat and Beans
Help us to grow and repair damages in our body.

Examples of meat and beans:

• Beef
• Pork
• Poultry
• Fish
• Dry beans and peas
• Eggs
• Nut
• Seeds

Proteins helps you grow

Some oils are good because they help
the body absorb nutrients from fruits and vegetables.

Sugar
This group has a lot of fat,
the fat is not good for our body.

Examples of sugar

• Donuts
• Cookies
• Lollipops
• Cake
• Bubblegum
• Cotton candy

Excercise
help to have a healthy body

Examples of excercises

• ride in bicycle
• walk
• run
• jump
• play

Do thirty minutes of exercise daily.

Drink water

Thanks for your atention! :)