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healthy living

Published on Mar 15, 2016

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PRESENTATION OUTLINE

1.

healthy living

Photo by VinothChandar
2.

Untitled Slide

Photo by KJGarbutt
3.

how i got interested

Photo by hermitsmoores
4.

it can happen...

Photo by sfxeric
5.

we want to eat things this guy used to...

Photo by Lord Jim
6.

whole things

Photo by ~Liliana
7.

Untitled Slide

Photo by Tim Geers
8.

water

8ish cups - more if you weigh more / exercise
Photo by Mouin.M►
9.

water

  • organs function with greater effectiveness
  • skin looks better
  • digestive health
  • helps weight regulation
  • athletic performance
10.

organic and non-processed foods

so important!
Photo by MarkyBon
11.

meats

grass (beef)/pasture raised things
Photo by DeusXFlorida (7,110,780 views) - thanks guys!
12.

red meat gives you cancer?

depends how we're defining red meat...
Photo by jimmyshag
13.

fruits

great! in moderation
Photo by Malte Sörensen
14.

vegetables

eat as much as you want
Photo by Seryo
15.

nuts

Photo by Arthur Chapman
16.

eggs

eat the yolk!
Photo by Jordi Payà Canals
17.

whole grains

Photo by bob in swamp
18.

baked goods

relatively new to humans
Photo by birdfarm
19.

glycemic index

measure of how food affects blood sugar levels
Photo by Vox Efx
20.

Untitled Slide

21.

sugar

we're addicted to it and it's horrible for you
Photo by spacepleb
22.

flour

your body treats it just like sugar
Photo by bolandrotor
23.

juice

not as great as you would think
Photo by a n i. Y.
24.

exercise

Photo by sheriffmitchell
25.

increasing intensity

quantify, so it gets harder each time
Photo by atomicshark
26.

weight training

Photo by Usodesita
27.

will this happen if i lift?

28.

worst case scenario...

Peter Melkonian