HEALTHY SLEEP

Hey!
Today I will talk about healthy sleep. Healthy sleep is important because it has good things. Like vegetables. PIt helps your health, it relives stress and keeps you rested.

FACTS

• 5-12 years old need 10-11 hours of sleep.
• You need to sleep to feel well and energetic.
• Kids need more sleep than adults.

ACTIONS

• Sleep earlier than your currant bedtime.
• Set your alarm to exactly your age group.
• Ex. 11 years old, bedtime 7:00pm, alarm 5:00am.
• Try to sleep the same time every day.
• Try to wake up the same time everyday.

MORE ACTIONS

• Keep the noise down in your room.
• Close your eyes and breathe deeply continually.

BENIFITS

• Sleeping can help lower stress.
• Lepp can help you stay awake during the day.
• Sleep can help you stay away from cancer.
• Sleep can help your memory.
• Sleep can meake you more alert.

BARRIERS

• When you nap it makes it harder to sleep at night because you already slept.
• When you watch a scary movie it makes it harder to fall asleep because you get scared.
• Try to avoid heavy meals or snacks because it prevents you to fall asleep because you get full.

RESOURCES