heath triangle

3 Components-Physical, Social and Emotional (or Mental)

• physical health is the ability to function normaly
• mantle health is the ability to manage you mind
• social health is the our relation ships and how we communicate around us

3 Components-Physical, Social and Emotional (or Mental)

• physical health is the ability to function normaly
• social health the ability to feel and think
• social health is the our relation ships and how we communicate around us

Physical health {examples}

• your endurence
• your strength
• your flexibility
• your digestive health

Social health {examples}

• having fun with friends
• balancing your alone time and social time
• being yourself around people and not
• treating others with respect

Emotional

• having the ability to talk to somone about emotional things
• sharing feelings with somone
• saying no without feeling bad
• having a strong support network

Ideal Health

• having a support network
• having somone to talk to about emotional things
• having a 8 hour or more sleep schedule
• having three meals a day
• have 60 minutes of exercise a day or more
• eating healthy
• caring about yourself

Health Triangle