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Herniated Lumbar Disc

Published on Dec 17, 2015

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PRESENTATION OUTLINE

HERNIATED LUMBAR DISC

Photo by planetc1

TEAR OF THE ANNULUS FIBROSIS

THE FIBERS SEPARATE AND ALLOW THE NUCLEUS TO MOVE INTO THE SPINAL CORD

USUALLY A RESULT OF A FLEXION INJURY

COMMON IN DANCERS AND ROWERS
Photo by p2-r2

MOST COMMON LEVELS

PAIN IN THE SACRAL REGION, GLUTEALS, BACK OF THE LEG AND CALF, AND IN THE FOOT
Photo by scottobear

IMPORTANT MUSCLE GROUPS TO STRENGTHEN:

PARASPINAL, ABDOMINALS, ILIOPSOAS, AND DEEP BACK MUSCLES