Holistic Approach to Wellness

Looking at improving one's quality of life through nutrition, fitness, and stress reduction.

Fitness

• Regular physical activity improves your mood
• Controls weight burns calories
• Combats health issues
• Reduces stress
• Can aid in reduction of high blood pressure.
• Improve quality of life.
• Promotes better sleep

The best exercise is the one you will do.

How long should you work out?

Why is resistance training so important ?

No Scale Victories

Have fun with exercise.

Nutrition

Vegetables and Fruits

Lean Meats

Limit refined sugars

Stay Hydrated.

Make small changes.

This is a life long journey.

Fast Food

• Limit fast food but you can make good choices
• Grilled snack wrap McD 250 cal - 16 gpr
• Small Chili Wendy's 170 cal -15 gpr.
• Taco Bell Power Chicken Burrito 450 calories, 28 g. protein

Stress and ways to reduce it.

Stress Reduction

• Exercise
• Meditation
• Friends and Family
• Laugh
• Stay in the present.
• Forgive
• 10 year rule.

Meditation

• Find a quiet location
• Start with 10 minutes
• Inhale and Exhale notice your breathing
• Stay in the present.
• Relax

Have fun.
Be peaceful.
Enjoy life every moment.