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Home Ec

Published on Nov 18, 2015

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1.

NUTRITION FACTS

BY. SYDNEY DEMSKI
2.

Grains
-Pastas,bred,cereal and rice
-used to make breakfast foods
-grains are good for you but also have carbs in them.
http://www.hc-sc.gc.ca/fn-an/nutrition/whole-grain-entiers-eng.php


3.

Fruits
-bananas,strawberries and grapes
-fruits are low in calorie
-They provide plenty of dietary fiber
-fruits give you plenty of vitamin
http://www.nutrition-and-you.com/fruit-nutrition.html

4.

Vegetables
-Are low in fat but contain good amounts of vitamins and minerals.
-carrots,broccoli,kale.
-vitamin B,K,A,C
http://www.nutrition-and-you.com/vegetable-nutrition.html

5.

Proteins
-beef,pork,lamb and pig
-Proteins can be costly
-all meats and proteins must be inspected before served or soldier
-USDA (US Dept of Agriculture)
My notes

6.

Dairy
-milk,yogurt and cheese
-there are many types of milk
- dairy products have calcium victims A and D
-Yogurt had added flavor and sugar
Dairy products can be good for you

7.

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Sydney Demski