Hour of Exercise a Day
Published on Feb 11, 2018
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"Take care of your body, it's the only one you have to live in."
Photo by Keith Allison
Its been proven that fitting more activity into your day can improve your health.
Photo by Bruno Nascimento
Exercise is the most potent and underutilized antidepressant
Photo by fatboyke (Luc)
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity"
John F. Kennedy
Photo by Wi2_Photography
Fit is not a destination it is a way of life
Photo by VinothChandar
WARNING: Exercise has been known to cause health and happiness
Photo by Ash from Modern Afflatus
