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How to be calm: part 1

Published on Nov 20, 2015

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1.

How to be calm: part 1

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2.

How to have a quiet weekend

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3.

Switch off

phone, email, etc...
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Tell everyone you've gone away...

Photo by Thomas Hawk
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...even though you haven't left home

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Observe nature

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For an hour or three

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Ignore time

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Only eat when you are hungry

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Eat outside

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Hear yourself breathe

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Avoid shops

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Stay offline

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Really: stay offline

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15.

Enjoy the sound of silence

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16.

Remember...

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17.

...how this weekend made you feel

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18.

Untitled Slide

Judith Collier

http://collierjudith@hotmail.com