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How to Get Six Pack Abs( 11 steps)

Published on Dec 08, 2015

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1.

1. Do sit ups

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2.

2. Do crunches.

3.

3. Do leg lifts.

4.

4. Do jackknife sit ups.

5.

5. Try butt-ups

6.

6. Do static holds (planks)

7.

7. Train your oblique muscles

8.

8. Find new ways to crunch, bend and twist in your daily life

9.

9. Do an ab roller exercise

10.

10.  Do pull-ups hanging from a horizontal bar

11.

11. Train your entire core

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