how to improve your mode and increase your attention

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• the most happy moment for man is to be in the present time
• i mean that, whole your conscious notice what you are doing now,all your feelings feel what are you doing now
• but

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• when you think about future,or past,you are not here now
• and you got lack of focus ,anxiety ,or depression

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• so try hard to be in present ,and to observe thoroughly what you are you doing now
• and when you got distraction by thinking in past or future

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• say to yourself
• wake up man
• notice what you are doing now

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• do it at first intentionally and gradually
• e.g for 5 minutes, 10 minutes,then,15 minutes and so on...

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• and after that you got your subconscious do that for you without effort

thank you