How to Kick the Sugar Habit

Who is this for?

This workshop is for you if you feel like you're a slave to the white stuff but you know it is wreaking havoc on your body - your weight, your energy and overall health.

IN THE NEXT 45 MINUTES...

How to banish your sugar cravings for GOOD without doing a complete detox

How to eat DELICIOUS foods that give you energy without having to remember complicated rules

IN THE NEXT 45 MINUTES...

How to avoid the afternoon slump and feel steady all day even if you currently feel like you're on a constant blood sugar roller coaster

MY PROMISE TO YOU...

A step-by-step strategy to conquering your cravings so you can lose weight and regain your energy naturally

Does this sound like you

• You're wondering why you crave sugar at certain times
• You wake up feeling tired every morning so you reach for coffee or sugar to start the day

Does this sound like you

• You're done reinventing the wheel and you want someone to tell you what works and what doesn’t - for real
• You want to discover what is keeping you stuck so you can get unstuck
• You’re ready to finally get this sugar and food thing handled so you can allow your best self to shine

Do you feel like your sugar addiction is holding you back from being your BEST self?

THE REAL PROBLEM

once you make them...

Once you make them...

Once you make them...

The ONE Thing You Need to Know...

There are 3 Key Shifts to breaking free from sugar for GOOD... I'm going to share those with you today

Who I Am

Certified Health & Wellness Coach, Health Coach Institute

I've coached clients across the country to help them achieve transformation in their health and across all areas of their life

Who I Am

My specialty is coaching busy moms to make sustainable lifestyle changes in order to lose weight and double their energy naturally

Discovering the 3 SHIFTS

THE 3 SHIFTS


There are 3 SHIFTS you must make if you want to kick your sugar habit for GOOD, lose those stubborn pounds and regain your energy


I'm going to share those secrets with you in this session.

MAKE STRESS YOUR FRIEND

MAKE STRESS YOUR FRIEND

This may sound crazy, but what if I told you that stress is actually a good thing?


People who experienced a lot of stress increased their risk of dying by 43%. BUT...

MAKE STRESS YOUR FRIEND


...only if they believed stress was harmful.
People who had a lot of stress but did not believe stress was harmful were no more likely to die.
Take-away: When you change your mind about stress you can change your body's reaction to stress.

MAKE STRESS YOUR FRIEND


Stress Symptoms:
fast breathing, sweating, lump in your stomach, rapid heartbeat
Your body preparing itself to deal with a stressful situation.

MAKE STRESS YOUR FRIEND


What if we believed:

pounding heart = preparing you for action
breathing faster = more oxygen to your brain
Typical stress response = heart rate goes up and blood vessels constrict
Participants in study who viewed their stress response as helpful, blood vessels stayed relaxed, healthier stress response

MAKE STRESS YOUR FRIEND

What does this have to do with your sugar habit?

We all know that a certain amount of stress in our lives is inevitable. So why not make it work for you instead of against you?

Your initial craving for sugar, she says, begins when you start to feel stressed. “When we’re stressed out, we have a high level of a hormone called cortisol, and we crave sugar because if we eat some sugar, we will actually get another hormone called serotonin, which is calming and relaxing,” Scritchfield says. “It’s just our body’s way of taking a chill pill.”

USE YOUR SECRET WEAPON

USE YOUR SECRET WEAPON


Your Cravings:
Listen to them
Learn from them

USE YOUR SECRET WEAPON

USE YOUR SECRET WEAPON

USE YOUR SECRET WEAPON

INVEST IN A COACH

INVEST IN A COACH

It's OK to ask for help!

We think we have to be SUPERMOM, that we have to be able to do it all and look glamorous at the same time.
Let go of any shame or guilt in asking for help. You absolutely do not, and SHOULD NOT, have to do this alone.

You have plenty of information already. What you need now is support and accountability.