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HOW TO LIVE HEALTHY ACTIVE LIFESTYLE

Published on Nov 24, 2015

HOW TO LIVE HEALTHY ACTIVE LIFESTYLE

THE RIGHT NUTRITION MATTERS

Eating right is an essential component of a healthy active lifestyle. The food we eat provides us with all the energy we need to survive. The right diet should include adequate high-quality protein, healthy fats and oils and the right carbohydrates from fruits and vegetables, which bring along vitamins, minerals and antioxidants Whatever your starting weight, shape or fitness level, there are physical activities that will be suitable for you and will help you in the direction of living a healthy active lifestyle. Here are 4 pillars of healthy active lifestyles you can maintain to stay fit and healthy in your daily lives. Easy

If you are currently physically inactive, start by making small changes to your daily life and introduce easy, low-intensity physical activities into your day. You can walk or cycle instead of driving or taking public transport, use a stationary bicycle or treadmill while watching TV, or take up yoga or dance classes. Fast

Once you are comfortable with easy physical activities, challenge yourself to boost your cardiovascular fitness and take it up another notch with higher-intensity workouts like training for a 5K or 10K run, swimming or taking kickboxing classes. Strong

In addition to maintaining your cardiovascular fitness, there are other activities that will focus on helping your strengthen your muscles. Get involved in high-intensity sports like basketball, soccer, tennis, or try training for a full marathon! Powerful

Just like the rest of us, professional athletes are confronted with challenges every day – self-doubt, dread, pressure, etc. How do they overcome these to put up the stellar athletic performances that keep the rest of us in awe? The secret lies in not just training your body, but your mind as well. Learn to develop the mindset of a champion to help you overcome your own personal challenges – dig deep within yourself to do better each time and learn to face your obstacles with a never-give-up attitude.

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More and more people are realizing the benefits of a healthy active lifestyle, yet...

Click tMore and more people have bad habits and eat poorly • North America has some of the highest obesity rates in the world for adults. The combination of a bad diet and minimal physical activity are the primary causes for obesity.1 • The average city in North America has an obesity rate of 30 percent or higher meaning that AT LEAST one in three people are obese.2 • People in North America generally don’t prepare meals and sit down for dinner together as frequently as they did 20 years ago. Moreover, they consume significantly more fast food which is packed with sugars and fatso add more text here
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More and more people have bad habits and eat poorly • North America has some of the highest obesity rates in the world for adults. The combination of a bad diet and minimal physical activity are the primary causes for obesity.1 • The average city in North America has an obesity rate of 30 percent or higher meaning that AT LEAST one in three people are obese.2 • People in North America generally don’t prepare meals and sit down for dinner together as frequently as they did 20 years ago. Moreover, they consume significantly more fast food which is packed with sugars and fats

More and more people havebad habits and eat poorly• North America has some of thehighest obesity rates in the worldfor adults. The combination ofa bad diet and minimal physicalactivity are the primary causesfor obesity.1• The average city in North Americahas an obesity rate of 30 percent orhigher meaning that AT LEAST onein three people are obese.2• People in North America generallydon’t prepare meals and sit downfor dinner together as frequently asthey did 20 years ago. Moreover,they consume significantly morefast food which is packed withsugars and fats

D.R. Singh

http://about.me/dhurandhar