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How To Run A 400

Published on Nov 18, 2015

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1.

HOW TO RUN A 400

By: Ryann Kiolbassa
Photo by Thomas Rousing
2.

TRACK

One lap is a 400.
3.

FORM

  • Knees up
  • Use arms
  • Stride
  • Sprint
  • Gut the finish
Photo by Philerooski
4.

FIRST

The take off.🏃
Photo by krispeac
5.

SECOND

Speed.
Photo by cindy47452
6.

THIRD

Constant speed.
Photo by Official U.S. Air Force
7.

LAST

Give it all you got.
Photo by jark
8.

Indoor tracks are half the size of and outdoor track.

Photo by Bobotmedia
9.

HARD WORK

Photo by pennstatenews

Ryann Kiolbassa