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How to Sleep Properly

Published on Nov 21, 2015

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1.

How to Properly sleep

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2.

Untitled Slide

3.

What you will learn

  • Why it is healthy (the benefits)
  • How to get a good night's rest
  • Sleep and College
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4.

WE NEED SLEEP

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5.

Vital Role throughout life

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6.

Why it is healthy

  • allows for healthy brain function
  • stabilizes emotions
  • allows body to heal
  • makes day to day tasks easier
Photo by "The Wanderer's Eye Photography"
7.

Why it is healthy

  • allows for healthy brain function
  • stabilizes emotions
  • allows body to heal
  • makes day to day tasks easier
Photo by "The Wanderer's Eye Photography"
8.

How to get a good night's rest

  • set a regular bedtime
  • wake up at the same time everyday
  • wait at least one hour after eating
  • relaxing environment
  • no electronics
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9.

College and SLeep

  • don't try to cram
  • try to get 8-10 hours
  • TAKE NAPS
  • don't drink on a school night
10.

Sleep is your bestfriend

do it
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