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Ideal health

Published on Jan 05, 2023

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PRESENTATION OUTLINE

Ideal health

emotional+physical+social=balance

3 components of health

  • Physical
  • Social
  • Mental

Physical

  • Working out everyday for at least 1 hour
  • Eat healthy and no junk food
  • Eat your vitamins
Photo by Unsplash

Social

  • Making sure your surrounding yourself by people who keep your mental health good
  • Surround yourself around happy people
  • Make sure to make friends

Mental

  • Making sure you have a strong mindset
  • Make sure your not inside all day
  • surround yourself by well people so you'll also be happy

ideal health

  • Physical
  • Social
  • Mental
  • All should be balanced
Photo by mikecogh

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