Chasing Resilience

Who are you?
What do you want from this workshop?
Who or what has been most helpful to you in your journey towards healing?

the Trauma Resilience Model

trauma resiliency model

• It is about biology not human weakness
• TRM teaches skills to help stabilize traumatic stress reactions
• human beings are resilient
• a person is having a common experience to an extraordinary life event
• the brain can be changed.

Workshop goals

• To deepen the "resilient zone" so you are better able to adapt to the stressors of life with flexibility and decreased traumatic stress reactions
• increase self care activities
• to reset nervous system
• learn the biology of trauma and stress reactions

Adversity is not destiny

resilience zone

gas on and gas off

tracking

Resource

grounding

Gesturing

Shift and stay

help now

Wellness skills

• tracking
• resourcing
• grounding
• gesturing
• help now
• shift and stay

relationship

what does your symptom want?

what does your symptom want?

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