Importance Of Breakfast!
Published on Nov 18, 2015
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IMPORTANCE OF BREAKFAST!
GRACE CORBIN P5 10.28.13
WHAT IS BREAKFAST?
A MEAL EATEN IN THE MORNING, THE FIRST OF THE DAY.
WHY DO WE NEED BREAKFAST?
- 1. Its a great way to refuel your body for the day.
- 2. more likely to participate in physical activities
- 3. Helps keep a healthy weight
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WHY KIDS NEED BREAKFAST
- They require more intake of food to develop more
- They will eat healthier if they get breakfast
- They will participate more in school.
WHAT HAPPENS WHEN YOU SKIP BREAKFAST?
- When skipping meals your weight can be hard to control.
- You lose focus and concentration
Photo by minasodaboy
PEOPLE WHO DON'T EAT BREAKFAST EAT...
- 40% more sweets
- 45% fewer vegetables
- 55% more soft drink
- 30% less fruit
