Improved hygiene Improves life
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IMPROVED HYGIENE IMPROVES LIFE.
A MILLENNIUM FELLOWSHIP PROJECT ON SDG 3: GOOD HEALTH AND WELLBEING.
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What is Good Hygiene?
Good Hygiene is the practice of keeping your body clean and free from germs. It includes things like bathing regularly, washing your hands often, and brushing your teeth twice a day.
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Why is good hygiene important?
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Good hygiene is important for many reasons. It can help you:
Stay healthy, Germs can cause diseases, so it's important to keep them away from your body. Good hygiene can help you prevent diseases like the common cold, the flu, and even more serious illnesses.
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Improves skin health: Bathing regularly and using mild soap can help to remove dirt, oil, and sweat from your skin. This can help to prevent acne, eczema, and other skin problems.
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Prevents body odor: Sweat and bacteria can cause body odor. Regular bathing and using deodorant can help to prevent body odor.
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Promotes healthy teeth and gums: Brushing and flossing your teeth twice a day can help to prevent cavities, gum disease, and other dental problems.
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Tips for good hygiene.
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Bathe or shower regularly. This helps to remove dirt, oil, and sweat from your skin.
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Wash your hands often. This is especially important after using the bathroom, before eating, and after being around someone who is sick.
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Brush your teeth twice a day and floss once a day. This helps to remove plaque and bacteria from your teeth and gums.
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Wear clean clothes. This helps to prevent the spread of germs.
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Keep your nails trimmed and clean. This helps to prevent the growth of dirt and bacteria under your nails.
Good hygiene is important for everyone, but it is especially important for young people. By following the tips above, you can help to stay healthy, look and feel your best, and make a good impression on others.
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CTA.
It is however important that everything we learnt today we try our possible best to educate others in our environment, homes, streets, churches, playgrounds and most especially our friends and loved ones for good hygiene improves life.
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