Infant, Toddler, Preschooler, Child and Preadolescent Nutrition

Infant Nutrition

• In the first 12 months of life a baby will triple its weight and increase its length by 50 per cent
• Food provides the energy and nutrients that babies need to be healthy
• Infants usually start eating solid foods between four and six months of age

Age-Appropriate Diet for Children

• An age-appropriate diet is one that provides adequate nutrition, is appropriate for a child's state of development, and can help prevent childhood obesity.

Birth to Four Months of Age

• During the first 4 - 6 months of life, infants need only breast milk or formula to meet all their nutritional needs

Four to Six Months of Age

• At 4 - 6 months of age an infant should be consuming 28 - 45 ounces of formula 
• Starting solids too soon may cause the infant to choke if they are not physically ready
• Development to indicate an infant is ready to eat solid foods: The birth weight has doubled  The baby has good control of head and neck  The baby can sit up with some support

Six to Eight Months of Age

• Continue to offer breast milk or formula 3 - 5 times per day.
• The baby will begin drinking less formula or breast milk once solid foods become a source of nutrition.
• After a baby has tried a variety of different baby cereals, try strained fruits and vegetables.
• For strained fruits and vegetables, introduce one at a time, waiting 2 - 3 days in between to check for any allergic reaction.

Eight to Twelve Months of Age

• A baby is ready to try strained or finely chopped meats.
• Offer one new meat per week
• Cow’s milk is not recommended by the American Academy of Pediatrics for children under one year old

One Year of Age

• Whole milk may replace breast milk or formula  One year olds should be getting much of their nutrients from: Fruits and vegetables Breads and grains Dairy group

Two Years and Older

• After the age of two, it is recommended that the diets be:  Moderately low in fat  Variety of foods from each food group  Provide nutrient dense foods

My Plate

• Put the plan into action by:      Providing healthy eating habits Serve small portions Choose healthy snacks Beverages count too! Limit the amount of empty calories

Teach Portion Control

• Use smaller bowls, plates, and utensils for your child to eat with  Don't insist that children finish all the food on their plate  Teach them to take small amounts at first