INSOMNIA
Published on Nov 24, 2015
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PRESENTATION OUTLINE
BY: SAFIYA OSEI & SARAH DAVIS PD.4
what is insomnia?
A sleep disorder that makes it hard falling and/or staying asleep.
there are two types of insomnia.
- Primary: A person w/sleep problems without any health problems
- Secondary: A person w/sleep problems with health problems
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the symptoms
- Difficulty falling asleep
- Waking up too early in the morning
- Feeling tired upon waking
- Waking up during the night many times
- Feel grouchy, sleepy, and be unable to get things done
Photo by Alyssa L. Miller
DIAGNOSIS/TESTS
There are no tests for insomnia due to the fact that it is a sleep disorder but, doctors ask questions and do sleep studies to determine if you have insomnia.
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treatment and care
- Lifestyle changes
- Good bed time habits
- Change rooms apperance
- Get CBT( cognitive behavioral therapy)
- Special Insomnia medicine
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support + resources
There are multiple support groups and it allows them to share thoughts
