Insomnia Relief

Kimberly Reid-Kevan, MNLP, C.Ht.

• Licensed Master Practitioner of Neuro Linguistic Programming (Study of Success)
• Clinical Hypnotherapist
• Reiki II Certified
• Former talk radio show host, author and inspirational keynote speaker
• Discoverer of truth and success and how to get there elegantly and efficiently

Participate

Overview

• Stats
• Why Sleep
• Sleep Diseases
• Sleep Naturally
• More

I really think tossing and turning at night should be considered as exercise.

The Stats

Stats

• More than half of Americans lose sleep due to stress and/or anxiety.
• Women are up to twice as likely to suffer from insomnia than men.
• 90% of people who suffer from depression also experience insomnia.
• Approximately 10 million people in the U.S. use prescription sleep aids.

Why Sleep?

Why Sleep is Important

• Healthier immune system
• Necessary for nervous system to work
• Time for internal repairs... AKA: “Beauty Sleep”

Diseases

Sleeplessness Induced Diseases

• depression
• alzheimer’s
• stroke
• cancer
• pain
• and more

Diseases that exacerbate Insomnia

• Depression
• Diabetes / hypoglycemia
• Adrenal Fatigue
• Sleep Apnea
• Chronic Stress

Sleep Apnea

• Snoring
• Waking up often
• Weight gain
• Feeling tired most of the time
• Gasping / choking (because breathing has stopped momentarily)
• Falling asleep involuntarily during the day

I do ten sit ups every morning. It might not sound like much, but there are only so many times you can hit the snooze button.

Natural

Naturally Improve Sleep

• Schedule
• Exercise
• Avoid nicotine, caffiene, & liquor
• Relax before bed
• Awake with the sun
• Don't lie in bed awake
• Room Temperature

Kimberly's Secret Weapons

• Deep Sleep Tea Ingredients:
• Valerian Root
• Licorice Root
• Chamomile Flowers
• Licorice Root
• Mix, steep and drink an hour or two before scheduled bedtime

Download the
"Discover Deep Restorative Sleep" audio
www.TheFearSlayer.com

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