1 of 10

Slide Notes

DownloadGo Live

Internal And External Ways Of Stress

Published on Nov 27, 2015

No Description

View Outline

MORE DECKS TO EXPLORE

7 Strategies to Write a Speech with Ease

84528 views

10 ways

45109 views

TXLA Wrap-up 2015

9443 views

Techno Teaching

26907 views

How to make a portfolio

16993 views

What is Creativity

67791 views

PRESENTATION OUTLINE

1.

INTERNAL AND EXTERNAL STRESS

2.

WHAT CAUSE STRESS

  • External
  • Major life changes
  • Work
  • Relationship difficulties
  • Financial worries
Photo by bark
3.

WHAT CAUSES STRESS

  • Internal
  • Inability to accept uncertainty
  • Pessimism
  • Negative self-talk
  • Unrealistic expectations
Photo by ian boyd
4.

WHAT COULD BE THE EFFECTS OF STRESS ON YOUR BODY

  • External
  • Muscle tension
  • Chest pain
  • Fatigue
Photo by Christophe Verdier
5.

WHAT ARE THE EFFECTS OF STRESS ON THE BODY

  • Internal
  • Headaches
  • Lack of motivation or focus
  • Sadness or depression
  • Irritability or anger
Photo by PKMousie
6.

HOW TO DEAL WITH STRESS

  • Internal
  • Find time to relax
  • Try to see things differently
  • Avoid unnecessary conflict
7.

HOW TO DEAL WITH STRESS

  • External
  • Adopt a healthy life style
  • Know your limitations and take time
  • Find the causes of your stress
8.

Untitled Slide

9.

Untitled Slide

10.

Untitled Slide

Lemuel Hogue

MORE DECKS BY THIS AUTHOR

Daily Routine

14 views

The Salem Witch Hunt/trials

202 views