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Jeremy's EMOTIONS!!!

Published on Nov 18, 2015

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PRESENTATION OUTLINE

JEREMY'S EMOTIONS

  • Jeremy Huffman
  • 9/2/15

ANGER

FURIOS, MAD, FLABBERGASTED
Photo by Brandon Heyer

FRUSTRATED

UPSET, IRRITATED, ANNOYED
Photo by Theen ...

DEFINE ANGER

  • Anger-being upset. Screaming. Not handling emotions when upset.

WHAT CAUSES ANGER?

  • Not getting what you want.
  • Having to wait for something you want.
  • Having to stop doing when you're supposed to start something else

HOW WE SHOULD REACT WHEN ANGER?

  • Take deep breaths
  • Ask for breaks
  • Go for a walk
  • Use coping skills

DEFINE FRUSTATED

  • Frustrated-NOT ABLE TO HANDLE AN ANNOYING SITUATION

WHAT CAUSES FRUSTRATION?

  • Having to do something you don't want to do.

HOW TO REACT WHEN FRUSTRATED?

  • Ask for help