RUNNING/JOGGING

PART ONE

YOU CAN RUN ANYWHERE

• It doesn't have to be on a track, you could run pretty much anywhere.
• If the weather is bad, run on a treadmill!

SAVE MONEY

• Unlike some other sports, as long as you have comfortable clothes and tennis shoes, it's possible.
• Paying money to run at a gym is optional, and so is paying for special gear.

VISIT THE DOCTOR LESS

• People who run regularly, tend to have better immune systems, and don't need to go to the doctor as much.
• Running has also proven to help prevent certain types of cancer.

BURN CALORIES

• Running is one of the best calorie burners out there.
• Running is one of the easiest ways to get healthier and feel more motivated.

SLEEP BETTER

• People who run/jog regularly are less likely to experience insomnia.
• It also helps you have better quality sleep, so you are less likely to wake up feeling tired.

PART TWO

SELF ESTEEM

• People who run are more likely to have higher self-esteem.
• Running/jogging decreases probability of depression, so people who run are overall happier than people who don't.

MAKE NEW FRIENDS

• If you don't want to run alone, try to find a person that runs locally, and ask them to run with you.
• Most cities have running clubs and frequent races, causing you to meet new people.

MY PERSONAL OPINIONS

• I love running, and I think it's a really good way to relax.
• I love to put music on, and just run somewhere, whether down a street, or a path in the middle of nowhere.

MY PERSONAL OPINIONS 2

• After running for a week straight every day, I noticed a definite change in my attitude, and was happy more.
• I also realized that after you run for a while, you tend to want to run more and more.