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JUICING FOR HEALTH

Published on Nov 18, 2015

Cold press juicing for health

PRESENTATION OUTLINE

juicing for health

by Lynn Morris, Sarafresh Juice
Photo by geishaboy500

JUICING FOR HEALTH

  • Why juice?
  • Roadblocks to Juicing
  • Are all juices created equally?
  • What is a Juice Cleanse?
  • Where do I begin?
Photo by petur r

WHY JUICE?

JUICE BENEFITS
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Photo by Dennis Wong

Juicing is the fastest way to flood your body with vitamins, minerals and enzymes. Because the fiber is removed, your digestive system can focus on healing and detoxifying while restoring clarity and balance.

Some benefits of juicing:
Health and Vitality
Energy
Alkaline pH
Better Sleep Patterns
Increased Libido
Mental Clarity
Healthy Colon

Photo by YESDOHA

roadblocks to Juicing

  • I won't get enough nutrition
  • I'll be hungry
  • I won't be able to leave the bathroom!
  • I need food!
  • I can't go without coffee/alcohol, etc.
Photo by sultan alasmi

Are all juices created equal?

Cold-press, Centrifugal, HPP, Naked

Keep your clothes on

Photo by JeffBedford

Buyer beware

heat pasteurization vs. HPP 
Photo by stetted

100 million

Photo by lynneluvah

THE MOST NUTRITIOUS JUICE: Locally sourced, organic, cold-pressed, raw and unpasteurized.

Photo by Nomadic Lass

what is a juice cleanse?

and why should I do one?
Photo by Courtbean

“Juice Cleansing” is a short, functional program of cutting food intake while upping the supply of vital enzymes and vitamins through the consumption of juices and other raw beverages. As a result, the digestive system gets a ‘break’ Instead, it can return to the essential jobs of deep inner cleansing and healing.
This process aides the body in
shedding stored toxins while creating energy as it restores clarity and balance.

Juice Cleansing 101

Preparation is Key

hydrate. eliminate. rest. listen. move.

Untitled Slide

WHAT CAN I EXPECT AFTER A CLEANSE?

  • Feeling of lightness, well being
  • Some weight loss
  • Alkaline pH
  • Taste buds are reset
  • Reboot-addictions removed

where do i begin?

It's easy!
Photo by Rob 'n' Rae

What are you trying to achieve?

  • Weight Loss
  • Trying to Feel Better
  • Clean out after over-indulging
  • Combat Health Issues-alkaline
  • Boost immune system

You could add in a juice/smoothie (or 2) daily to what you are already doing.

DO A CLEANSE

WHEATGRASS:
An effective healer because it contains chlorophyll, all minerals known to man, and vitamins A, B-complex, C, E, and K. It's extremely rich in protein, and contains 17 amino acids, the building blocks of protein.

Photo by Raoul Pop

SMILE

Gratitude will get you everywhere