YOU CAN CHECK TO SEE IF YOU ARE IN KETOSIS BY TESTING YOUR BLOOD OR BREATH.

The Keto diet flushes out water weight

The Ketogenic diet shows promise for prevention of many mental and physical disease such as, Alzheimer’s, Parkinson’s, cancer, depression and autism.

The cost of the diet comes in package deals or just single meals. A package deal is around $47mfor twenty meals and a single meal is anywhere between $5-15

THE GENERAL MAKE UP OF KETO DIET

LEBRON JAMES IS A BIG SUPPORTER OF THE KETO DIET

POSITIVES OF KETO DIET

• Reduces appetite
• Increases good cholesterol
• Reduce blood sugar and insulin levels

NEGATIVES OF KETO DIET

• Stroke
• Kidney failure
• Heart disease

My personal opinion is eat whatever you want as long as you are confident and remotely happy and health just do and eat whatever you want

THE KETOSIS STAGE IS WHERE THE DIET KEEPS YOUR BODY RESULTING IN THE PREVIOUS STATEMENTS