Change tactic: Bad habits are almost always a social disease--if those around us model and encourage them, we'll almost always fall prey. Turn accomplices into friends and you can be two-thirds more likely to succeed.
Change tactic: Changing deeply entrenched habits requires help, information, and real support from others. Get a coach and you'll make change far more likely
Change tactic: Small changes in your environment can have a surprising effect on your choices. For example, just add a few visual cues that help you focus on your goals and your behavior will change rapidly