The CMP is the signature fitness test at the Fit Stop Human Performance Lab. Visit us a http://www.fitstop-lab.com

Essentially the CMP is the metabolic "fingerprint" of your stamina, endurance performance, and energy efficiency

"Cardio" refers to the heart, more specifically, the heart's response to physical activity. We can monitor heart rate to determine the intensity of an activity

"Metabolic" refers to the breakdown of food and it's TRANSFORMATION into energy. With the use of metabolic analyzers we can monitor how effectively and efficiently you transform and utilize energy.

We determine your metabolic fitness using advanced fitness testing equipment that can include ventilatory (O2 and CO2) or lactate analyzers.

Key impacts include:
1. Provides personalized and accurate heart rate parameters for more precise training guidelines.
2. Provides the athlete or coach critical information to create better training plans and more effective results.
3. Provides participants with accurate fitness benchmarks for comparison.
4. Provides a unique educational experience and help in connecting with tracking devices.

CMP testing will also determine your OWN individualized; heart rate, energy (fat vs carbs), pace and power zones.

Knowing your heart rate at measured thresholds can determine very precise heart rate training zones that target your preferred training effect. Many of the generic heart rate training formulas do not take into account genetic and fitness related variables that can significantly alter those training guidelines.

Knowing your energy zones will "hit home" the concept of training your fat burning and carbohydrate burning systems.

Knowing power and pace zones will create a precision oriented pathway for your performance oriented interval sessions and to quantify the workouts training effect, e.g., training stress score (TSS), intensity factor (IF) or TE (training effect score).

Learning to construct smarter training plans can optimize your fitness training effect and move you beyond current plateaus.

The CMP provides both the participant (athlete) and coach critical information on how to create training plans that lead to a higher rate of goal achievement and fewer set-backs (e.g., injuries, illness)

Plan to finish strong in your next...

Olympic or Sprint Triathlon
Half of Full Ironman
5 or 10K running race
Half of full Marathon (walk or run)
Century bike race
Fun ride for a long bike adventure
Fun hike for a challenging adventure
Strong assent for your next big climb
Weight loss challenges
etc.

CMP assessment will provide you with accurate fitness benchmarks for comparison so that you can work on turning your weaknesses into strengths.

Keep in mind, you won't know where to go with your training if you do not know where you are at, and if you do not know where you are at you won't know when you have arrived.

For a demonstration of the report go to
https://drive.google.com/open?id=1-8GDKCX0gepEl4WZQl_qmWaFJNbvY6-2CYe6Dt5Ky...

Lab testing provides the "high touch" component to your online and digital connections.

Knowing your training zones and caloric burn rates will help you better connect your individualized data with your training tools:

1. Digital phone apps (e.g., digifit, loseit, myfitnesspal, etc.)
2. Online coaching (e.g., TrainingPeaks)
3. Online or hard copy Training Plans
4. Facility programs (spin class, Orange Theory, etc.)

Get better connected by getting tested today.

http://www.fitstoplab.com

Benefit are many:

Learn to optimize health and control weight by learning to increase metabolic fitness

Treadmill testing “sets the bar” for hikers, trekkers, walkers, climbers, gym goers, runners, and multi-sport enthusiasts

Bike testing can help increase sustainable power for the avid cyclists, bike tourists, spinners, and triathletes

Metabolic testing can benefit any age group

Visit us at http://www.fitstoplab.com
or call us 760-634-5169

Schedule your advanced fitness test today and begin training to finish stronger.

NOTE: HOLIDAY SPECIAL PRICES ARE AVAILABLE. CHECK IT OUT AT http://www.fitstop-lab.com/holidayblack2014.htm