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LDL/HDL

Published on Nov 24, 2015

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PRESENTATION OUTLINE

1.

STRUCTURE OF FAT

  • A body can not function w/o fat
  • Good fat provides energy
  • We need fat to keep our vitamins up
  • Fat provides back up energy if blood sugar runs out
  • Provides insulation under the skin from cold and heat
2.

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  • Fat is in every part of the membrane in the body
  • It helps transport nutrients and metabolites across the cell membrane
  • 1 pound = 3,500 calories
  • You'd have to take in 3,500 fewer calories to lose weight
3.

SOURCES OF FAT

  • Good fats Are fats that come from vegetables and fruits
  • Bad fats come from animal meat.
  • Animal fat has much higher fat content
  • while plant based fat has more calories
4.

LDL/HDL

  • LDL fat accumulates in the blood
  • HDL fat breaks down more
5.

OBESITY

  • Mexico is higher than US
  • Mexico Obesity is 32.8%
  • US Obesity is 31.8%
  • More than 1/3 of US Adults are Obese
6.

WHAT FAT DOES

  • Fat tastes really good
  • It's addictive
  • Restaurants use it because it is very filling
7.

DIET

  • Good thing to remove your diet is cheese

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