We encode or take in memories using our 5 senses and the 4 major lobes of the brain.

What we encode visually is more powerful than auditory encoding/memory.

We store memories in various parts of our brains.

We can also retrieve or recall information that is stored properly.

How can I help you pay attention?

Be aware of things like multitasking or continuous partial attention - connecting at all times....creates an artificial sense of continuous crisis, increases stress, and prevents people from being able to reflect, make decisions, and think creatively.

Multitasking does not work.

What we learn while multitasking is not remembered when we need it.

My job is to help you apply attention management strategies to get back on track.

Introducing new things (novelty) is exciting to the brain, draws us in, and helps us to sustain attention.

Tap into prior/existing knowledge
-experiences and expertise

Visuals are powerful ways to capture attention and making learning stick.

Pictures function as chunks of information in the brain.

Pictures plus words are more powerful than words alone or pictures alone.

(Dual coding) use visuals and graphics to make a point.

Arts integration (role-playing, theater, art)

Use of manipulatives.

Allow a little time between practice so that we will forget a little, making retrieving harder and thereby reinforcing connections and memories in the brain.

Self-quiz. Ask yourself questions as you read and take in content.

This will help you understand better.

Stress negatively impacts the brain, particularly memory processes.

It is important to have a safe and positive learning environment.

Hands on learning
Experiential learning activities
Movement and cognition go hand in hand.

Reflection facilitates changes in mindsets.

Think of some ways to help you learn more efficiently, to make information stick and to help your brain grow.

Add interest to learning.

Use visuals to your notes.

Manage your attention - limit distractions. Refrain from multitasking or paying partial attention.

Make connections to the content.
Also, look at things from another perspective.

Space practice to store and retrieve it better.

Allow time to process new information.

Engage in hands on and multisensory learning experiences.

Reflect to clarify thoughts and identify and correct misconceptions.