LEVELS OF LISTENING

PROCRASTIONATION

• When you procrastinate you increase your stress level
• You dont think about the bigger picture
• you just think about how you just dont want to do it right then

BORDOM

• Slow down your thinking to reduce bordom
• Be aware of your thinking an know when it begins to speed up

RELEVANTIY

• Look for the value in the process
• Find the relevancy in the situation

LISTENING

• Pay atention reflect back on what they said
• Try an take notes to stay engaged