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Slide Notes

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PRESENTATION OUTLINE

How to live to100 year: Swedish secrets to longevity

Bertil Marklund

Photo by jesse orrico

BECOME MORE ACTIVE

Photo by Bert Kaufmann

DON'T WORRY ABOUT TRIFLES

Photo by art_you

SLEEP WELL BUT IN MODERATION

LOOK FOR THE SUN

EAT IN A BALANCED, MODERATE BUT VARIED WAY

Photo by Brooke Lark

DRINK WATER AND ...COFFEE

Photo by Angelo Abear

KEEP AN EYE ON THE WEIGHT

TAKE CARE OF YOUR TEETH

Photo by Alex

THINK POSITIVELY

Photo by Aditya Saxena

LEAD AN ACTIVE SOCIAL LIFE