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Life Is Movement

Published on Nov 23, 2015

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PRESENTATION OUTLINE

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LIFE IS MOVEMENT

MOVEMENT IS LIFE
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BEING CONNECTED

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WHERE DOES HIS PITCH BEGIN?

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UNDERSTANDING SCAPULAR MECHANICS

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SMOOTH COORDINATED MOVEMENT REQUIRES RYTHYM AND SYNCHRONY

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YOU MUST POSSESS MOBILITY, STABILITY + STRENGTH

TO LINK MOVEMENTS EFFICIENTLY
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TIM BROWN, DC

A FUNCTIONAL APPROACH TO TREATMENT, REHABILITATION AND TRAINING
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LOOK AROUND YOU... FIBONACCI IS EVERYWHERE!

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BALANCE IS A JOURNEY

NOT A DESTINATION
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YOU ARE WHAT YOU EAT, THINK AND DO

BIOPSYCHOSOCIAL PERSPECTIVE
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RIDE TALL

PROTECT YOUR TREATMENT AND TRAINING
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CUEING POSTURE THROUGHOUT THROWING MOTION

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POSTURE FOLLOWS MOVEMENT LIKE A SHADOW.

Sherrington, 1906
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24/7

BUBBLE OF HEALTH
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HEMMINGWAY HAD IT "WRITE"

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LEARN TO TAKE A GREAT HISTORY

THE ANSWER OFTEN LIES WITHN THE PATIENT
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EXAMINE STRUCTURE AND FUNCTION

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IT TAKES A VILLAGE

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PROTECT AND SUPPORT INJURY BUT FOCUS ON CORRECTING POOR MOVEMENT

TREAT MOVEMENT NOT JUST MUSCLE
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MULTIDISCIPLINARY VS INTERDISCIPLINARY APPROACH

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POSTURE AND CORE FITNESS IS MEASURED BY QUALITY OF MOVEMENT

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QUALITY OF MOVEMENT IS MEASURED BY ONES MOBILITY, STABILITY AND STRENGTH

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MOBILITY, STABILITY AND STRENGTH ARE A MEASURE OF MUSCLE BALANCE

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MUSCLE BALANCE IS A MEASURE OF PERFORMANCE, RECOVERY AND INJURY PREVENTION.

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ALL CROSSED UP AND NOWHERE TO GO

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LOWER CROSSED SYNDROME

YOUR LOWER BODY NEEDS POSTURE TOO
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YOUR CORE IS 3D

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DON'T PLACE CART BEFORE THE HORSE

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FMS

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DAY AT THE OFFICE

LOCATION: NORTH SHORE, OAHU. VOLCOM HOUSE
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PASSIVE TO ACTIVE SOFT TISSUE RELEASE

A MUST HAVE TOOL IN THE BOX
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MUSCLES ARE 3D AND NOTHING LIKE A GOOD ASSIST TO HIT ALL THE ANGLES

YOUR TREATMENT IS PART OF AN ONGOING EXAM. TEST BEFORE AND AFTER!
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FUNCTIONAL TAPING

LIMITED ONLY BY YOUR UNDERSTANDING OF FUNCTION
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S.P.R.T.

SPECIFIC PROPRIOCEPTIVE RESPONSE TECHNIQUE
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NECESSITY...THE MOTHER OF INVENTION

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HILTON'S LAW

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USE DIFFERENT TAPES TO MIMIC AND ALIGN INJURED TISSUES/STRUCTURES

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A/C SEP W/ S/C SUBLUX

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FUNCTIONAL TAPING

TO STIMULATE SENSORIMOTOR SYSTEM
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GRADE 1++MCL, GRADE 2 SYNDOSMOSIS SP/ST, TALAR DOME AND DISTAL FIBULAR

CARTILAGE AND BONE BRUISE
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WITH FUNCTIONAL TREATMENT AND S.P.R.T.

A LOT IS POSSIBLE
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THE 24 HOUR RULE

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JOINT STACKING

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CHOOSE TO TRAIN THE WEAK LINKS

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CHALLENGE FUNCTON

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ATHLETICISM IS THE ABILITY TO LINK AND REPEAT QUALITY MOVEMENTS

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PLANKS (FRT,BCK,SIDES) YES, CRUNCHES...NOT SO MUCH

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SHOULDER

IT'S ALL ABOUT THE SCAP
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IMPINGEMENT IS CAUSED BY

RESEARCH BY BEN KIBLER, MD REVEALS 68-100% OF SHOULDER
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SCAPULAR DYSKINESIS

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IN ORDER TO DO THIS

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TRAIN TO BALANCE

THE "CORE" OF THE UPPER BODY
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BACK AND DOWN AND EXTERNALLY ROTATE

TO IMPROVE POSTURE AND SCAPULAR FUNCTON
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S.P.R.T. FUNCTIONAL TAPING

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INTELLISKIN FUNCTIONAL SUPPORT

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FUNCTIONAL REHABILITATION

YOU CAN TURN A NEGATIVE EXPERIENCE INTO A LONG TERM POSITIVE, MOVE BETTER-FUNCTION BETTER
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CLOSED CHAIN CODMAN'S

OPEN CHAIN VS CLOSED CHAIN EXERCISE
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ALIGNMENT IS IMPORTANT IN EVERYTHING WE DO

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CHALLENGE COORDINATION FOR IMPROVED STABILTY OF THE DYNAMIC RESTRAINT SYSTEM

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BLACKBURNS...YES

FRONT FLYS...NOT SO MUCH
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STRENGTHEN SCAPULAR STABILIZERS

RHOMBOIDS, MIDDLE AND LOWER TRAPS, SERRATUS ANT...
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EXERCISE THE P-CHAIN

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AS GOOD AS HE IS...

HE IS ALWAYS TRAINING TOWARDS BETTER BALANCE
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HE STILL MUST TRAIN HIS POSTERIOR CHAIN

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TRUE THIS

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LEARN HOW TO TRAIN

THE POSTERIOR CHAIN
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GOOD ENOUGH FOR THE NBA'S TOP TEN DRAFT CHOICES

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PATIENT PARTICIPATION IS VITAL TO A POSITIVE OUTCOME

TEACH THEM TO FISH
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DYNAMIC DECOMPRESSION

FOR ACTIVE REHABILTATION
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THE STICK

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NAMASTE

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TRAINING, PLAYING AND RECOVERING IN GOOD POSTURE

INTELLISKIN IS PART OF THE WINNING FORMULA FOR THESE ATHLETES
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UNDER WHO?

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AL HORFORD, NBA

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REACTIVATOR SHORTS

FOR LOWER BODY POSTURE AND ALIGNMENT
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KAI-BORG

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Tim Brown, DC