Lisa Buyer Virtual Reality Yoga

Published on Sep 14, 2018

Join Lisa Buyer for a 30 minute yoga class in Virtual Reality at AltSpaceVR. Yoga us a moving mediation and now can be experienced in new realities. For the first time ever you can take a yoga class in virtual reality, headset required. The next big yoga craze creates new realities for digital wellbeing. Thanks to EvolVR, AltSpaceVR and VR savvy certified yoga instructors like me, the first ever virtual reality yoga class makes it possible to teleport your yoga class to a new dimension, space, and community.

PRESENTATION OUTLINE

VR Yoga

for Digital Detox and more

Welcome

Instructor: Lisa Buyer

@LisaBuyer

Intro

Photo by Adam Solomon

Intro to Yoga

Yoga is a moving mediation

Yoga

Basics

Photo by Yuki Dog

Mudra

a symbolic hand gesture 

Prana

breath, life force or life energy

Prana Mudra

empowers our life from inside out

Mantra

Set an intention with a mantra

Seated Position

Close our eyes

Palms up and hands in Prana Mudra 

Focus on Breath

Inhale. Exhale. Pause Inbetween

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Meet in seated position

Photo by Form

The light in me honors the light in you.
Namaste.

"Sometimes we need to take off our headset.
In and out of VR."

Photo by JESHOOTS.COM

Thank you

Survey Please!

@LisaBuyer

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Lisa Buyer

Haiku Deck Pro User