How much physical activity do you need daily
Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.

Why is it important to exercise
Exercise increases your energy level. Exercising delivers oxygen and nutrients to your whole body helping it to work more efficiently and boost your endurance.
Exercise and other physical activities are often great opportunities to socialize. Going to the playground, joining a sports team, or going to the local recreation center are all great ways to meet new people.
Being physically active will keep you healthy. Research says that engaging in 30 minutes of exercise a day is all you need to maintain a healthy lifestyle.

What types of physical activity are the best

• Running
• Play outside
• Walking a dog
• Swimming
• Football

WHAT ARE SOME IDEAS TO BE ACTIVE EVERYDAY?

• Playing outside
• Ridding a bike
• Sport

HOW CAN YOUNMAKE EXERCISE FUN AND ENTERTiANING

• Get friends to join
• Dancing

NAME TWO ACTIVITIES MIGHT HELO YOU REMAIN ACTIVE EVERYDAY

• Swimming
• Running