Managing Your Emotions by Courtney and Brenna

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Slide Notes

Managing Your Emotions

Published on Mar 17, 2016

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PRESENTATION OUTLINE

Positive Steps to Expressing and Managing Your Emotions

By Elsa and Courtney

Photo by Judy Knesel

Step One:

*communication

communication

Photo by Ed Yourdon

Step 2

*express your emotions

Photo by mdanys

Step 3

*think positive, not negative

Photo by vikisuzan

Step 4

*use defense mechanisms

Step 5

*find your triggers

Step 6

*fill your life with healthy things that can improve your physical and social heath

Photo by United States Marine Corps Official Page

Courtney and Brenna