MY IDEAL LIFE

DIET:BREAKFAST

• 2 pancakes 350 calories
• Orange juice 39 calories

DIET:LUNCH

• Salad 90 calories
• Grapes 40 calories
• 1 ham 46 calories
• 1 turkey slice 22 calories
• Water 0 calories

DIET:DINNER

• Rotisserie chicken 508 calories
• Boiled broccoli 55 calories
• Crescent rolls 100 calories
• Fat free milk 90 calories

DIET:SNACKS

• Mozzarella cheese 130 calories
• Fat free brownie 180 calories
• Total day calories 1,650 calories

ACTIVITIES

• Sleeping:9.5 hr./570 min. 448.4 calories
• House cleaning:1hr./60 min. 188.8 calories
• Eating:1.5 hr./90 min. 141.6 calories
• Horseback riding:1 hr./60 min. 318.6 calories

ACTIVITIES

• Jogging: 1hr./60 min. 495.6 calories
• Lying at ease: 1hr./60 min. 70.8 calories
• Walking: 1hr./60 min. 389.4 calories
• Sitting: 5hr./300 min. 354 calories

ACTIVITIES

• Writing: 6hr./360 min. 566.4 calories
• Showering standing: 0.5hr./30 min. 82 calories
• Smiling/laughing: 5 hr./300 min. 390 calories
• Total calorie burn: 3,445.6 calories

Reflection
In my ideal day I am burning more calories than I am consuming on a daily basis. This is a great plan for me because I am able to stay in shape by eating things I like and participating in activities I enjoy. Each day I am eating about 1,650 calories and burning 3,445.6 calories. By burning this many calories I can burn off what I ate along with some extra calories I might have gained that day, allowing me to live a healthy life.