Mr. Hurley's Workout Plan

Monday

• Chest: Barbell bench press, 225 lbs. 3 sets of 10 reps. Dumbbell flys, 40 lbs. 3 sets of 10 reps.
• Cardio: Jump rope, 3 intervals of 5 minutes with 3 minutes of rest in between.

Tuesday

• Back: Lat pull-down, 185 lbs. 3 sets of 8 reps. Pull-ups, body weight 4 sets of 10 reps.
• Balance: Side Step

Wednesday

• Legs: Barbell squat, 315 lbs. 3 sets of 6 reps. Leg curls, 185 lbs. 4 sets of 10 reps.
• Flexibility: Pigeon Pose

Thursday

• REST!!!!!!

Friday

• Biceps/Triceps: Bicep dumbbell curls, 40 lbs. 4 sets of 8 reps. Push downs, 85 lbs. 4 sets of 10 reps.
• Cardio: Jogging, 15 minutes.
• Balance: Flamingo Stand

Saturday

• Shoulders: Standing dumbbell press, 30 lbs. 4 sets of 10 reps. Anterior deltoid curlbar raise, 60 lbs. 3 sets of 8 reps.
• Cardio: Jogging, 15 minutes
• Flexibility: Butterfly Pose

Sunday

• Core: Leg raises, body weight 4 sets of 12 reps. Crunches, body weight 4 sets of 20 reps.
• Weighted Carry: Farmer's Walk